POST SURGERY MAINTENANCE - How to Keep the Look 101

You have the body and results you always wanted... Now what??? Here we share a few tips essential to keeping and maintaining your investment.

Diet
In order to maximize on your plastic surgery results a diet of 70% fresh fruits and vegetables is essential. Fruits are low in calories and fats and are a source of simple sugars, fiber, antioxidants and vitamins. These are important factors in optimizing our health. Several soluble dietary fibers can be found in fruits. These helps to ward off cholesterol and fat from the body and to help with easy bowel movement. Antioxidants such as poly-phenolic, flavonoids and vitamin c are compounds found in fruits which help the human body resist oxidant stress, diseases and cancers. They help the body develop the capacity to fight against these ailments by boosting our immune system.

Water
Water is also a major contribution to achieve best results. The daily intake of water is recommended to heal and cleanse the body. Water has healing power that can cure all pains at no cost, without drugs, surgery, acupuncture or prescriptions. It reduces blood pressure naturally without any harmful medication such as diuretics that further dehydrate the body. When the blood pressure is elevated the body operates a water rationing technique. It has to raise the pressure to transfer filtered water into vital cells. Water also adds many health pain- free years to your life and helps you to look and feel years younger.

Massages
Lymphatic Massages are also important factors for post op care. Lymphatic drainage massages are forms of very light to moderate massage that encourages lymph flow in the body. It is particularly good for detoxification and pre and post plastic surgery. It helps with scar tissues, cellulite treatment and redness and bruising. The Lymph system is a slow moving system of vessels and lymph nodes that is supplementary to the body's blood circulation system. The lymph system provides nutrients to the cells and takes away excess water cellular waste, bacteria, viruses and toxins. The massages work to improve the function of the lymphatic system which helps to remove and filter waster toxins and excess fluid from the body.

Garments
Compression garments after surgery is needed and beneficial after all surgeries because it restricts the amount of edema that forms and hastens its resolution by mechanical pressure, it decreases the amount of bruising, and it assists the loose skin in retracting and shrinking. The garment is required to be worn for an extended period of time to help the body heal to achieve best results.

A combination of all these options will ensure the best results of your surgery. Maintaining a health diet, drinking plenty water, exercising regularly, and wearing compression garments will definitely ensure the best results of your investments. Surgery is only one step. Maintaining your body is the most important journey which is fully dependent on you.

-Stay Conceited

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